4 rounds – 1 minute at each station:
1. Dumbbell or kettle bell snatches, alternating arms
2. Box jump-overs
3. Wall-balls
4. Hang squat cleans
Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
