Workout: July 29, 2011


Front squat: 5 x 5

Then 100 burpees for time. (If you’ve been doing Functional Fitness for the last year, it’s 100; if you’re just starting out, it’s 50.)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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