Workout: July 29, 2011


Front squat: 5 x 5

Then 100 burpees for time. (If you’ve been doing Functional Fitness for the last year, it’s 100; if you’re just starting out, it’s 50.)



Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.