It always feels good to have some weight overhead.[/caption]
Push Presses 3-2-1
Push jerks 1-1-1
Gymnasty
Gymnasty+
5 rounds of:
1 burpee
2 strict muscle-ups
3 ring dips
Max kipping muscle-ups
Rest 2 minutes between rounds
Why I Always Measure These 3 Foods
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
