Workout: July 27, 2012


Workout 1: Dirty Regatta

3 rounds of:

Row 500

Rest 1:30

Brief interlude

Workout 2: Wallflower

3 rounds of:

30 wall-balls

30 double-unders (60 singles)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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