Glenda![/caption]
3 3-minute rounds of:
Run 200 m
As many kettlebell swings as possible in remaining time
Rest 3 minutes
3 2-minute rounds of:
50 double-unders
As many burpees as possible in remaining time
Skills Session
Snatch balance 1-1-1
Power snatch 1-1-1 @ 70%
Jerk 1-1-1 @ 85%
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!
