Someone should get a first muscle-up today. Why not you?[/caption] Monster Mash For time: 400-m run 45 back squats (115/75 lb.) 400-m run 30 front squats (115/75 lb.) 400-m run 15 overhead squats (115/75 lb.) Rest 5 minutes For time: 11 muscle-ups 7 squat snatches (135/95 lb.) 11 muscle-ups Rest 5 minutes Grace For time: 30 clean and jerks (135/95 lb.) Skills Session 10 minutes on handstand walking Invest 30 minutes in stretching and mobility work
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.