Try to keep the bar over the middle of your foot at all times during today’s overhead squats.[/caption]
Overhead squat 5-5-5
3 rounds of:
20 strict toes-to-bars
20 supermans
20 Russian twists
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
