Try to keep the bar over the middle of your foot at all times during today’s overhead squats.[/caption] Overhead squat 5-5-5 3 rounds of: 20 strict toes-to-bars 20 supermans 20 Russian twists
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.