Workout: July 23, 2012


From the 2012 Functional Fitness Games

3 rounds for time of:

8 split snatches, alternating legs (115 / 75 lb.)

7 bar muscle-ups

Run 400 meters

The substitution for bar muscle-ups is 7 chest-to-bar pull-ups or ring rows and 7 dips


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.