Heavy triple today![/caption]
Floor press – build to a heavy triple in 15 minutes
4 rounds of:
Run 400 m
20 box jumps (24/20 inches)
15 shoulders-to-overheads (135/95 lb.)
20 minute time cap
Skills Session
8 sets of:
Row 150 m
Rest 2 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
