Workout: July 22, 2012


8 rounds of:

20 kettlebell swings

200-meter sprint (second hydrant)

Rest 1 minute between rounds

There will be  swim-run workout at Birds Hill at 10 a.m. as well. Email Crystal@Functional if you’re interested in a short duathlon!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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