Workout: July 21, 2012


Deadlift 3-3-3

Rest as needed

Back squat 8-8

On Sunday at 10 a.m. at Birds Hill, a few people will be doing a swim-run workout. For details, email Crystal@Functional


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.