Workout: July 20, 2012


2012 Functional Fitness Games Chipper

10 overhead squats (155/105 lb.)

10 box jump-overs (24/20)

10 thrusters (135/95)

10 power cleans (205/125)

10 toes-to-bars

10 burpee muscle-ups

10 toes-to-bars

10 power cleans (205/125)

10 thrusters, (135/95 lb)

10 box jump-overs (24/20)

10 overhead squats (155/105)

(15-minute cap)

Aside from Sunday’s normal workout, there will be a run-swim workout – no sign-in needed – at Birds Hill on Sunday. Details to follow tomorrow.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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