Workout: July 20, 2012


2012 Functional Fitness Games Chipper

10 overhead squats (155/105 lb.)

10 box jump-overs (24/20)

10 thrusters (135/95)

10 power cleans (205/125)

10 toes-to-bars

10 burpee muscle-ups

10 toes-to-bars

10 power cleans (205/125)

10 thrusters, (135/95 lb)

10 box jump-overs (24/20)

10 overhead squats (155/105)

(15-minute cap)

Aside from Sunday’s normal workout, there will be a run-swim workout – no sign-in needed – at Birds Hill on Sunday. Details to follow tomorrow.


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