Workout: July 20, 2011


Push press: 4 x 2

5 rounds of:

1 column run

1 max set of knees-to-elbows or toes-to-bars

10 box jumps

Form notes: We’ll spend time on the push press and then work our way up to 4 challenging sets of 2 from the racks. Don’t worry if you haven’t done knees-to-elbows or toes-to-bar!


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