Workout: July 20, 2011


Push press: 4 x 2

5 rounds of:

1 column run

1 max set of knees-to-elbows or toes-to-bars

10 box jumps

Form notes: We’ll spend time on the push press and then work our way up to 4 challenging sets of 2 from the racks. Don’t worry if you haven’t done knees-to-elbows or toes-to-bar!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.