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Workout: July 2, 2015

The Canada Day crew![/caption] 20 minutes to establish a heavy clean and jerk Coach-assigned drills to follow based on the results.

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.