Workout: July 2, 2011


This is the final class at the AAC. For details on next week’s classes, read And Now for a Taste of Things to Come: Drop-In Week!

Farewell Chipper

1 lap bear crawl

50 squats

50 burpees

50 push presses (25/40 lb.)

5 sets of stairs

5 laps

1 tire flip (Darth Slender)

Thanks to everyone who’s attended our classes at the AAC! We’ll see you in the Bomb Shelter next week!


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