Workout: July 2, 2011


This is the final class at the AAC. For details on next week’s classes, read And Now for a Taste of Things to Come: Drop-In Week!

Farewell Chipper

1 lap bear crawl

50 squats

50 burpees

50 push presses (25/40 lb.)

5 sets of stairs

5 laps

1 tire flip (Darth Slender)

Thanks to everyone who’s attended our classes at the AAC! We’ll see you in the Bomb Shelter next week!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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