The column-run recovery position.[/caption]
In teams of 3, as many rounds as possible in 20 minutes of:
1 partial column run
6 burpee box-overs (24 inches)
12 kettlebell front squats (55/35 lb.)
Skills Session
6 2-minute rounds of:
2 rope climbs
1 snatch + 1 overhead squat (1 attempt only)
2 muscle-ups
Score is total weight lifted across all 6 sets.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
