Workout: July 19, 2012


Power clean 1 rep every 30 seconds for 8 minutes

Rest as needed

5 80-yard sprints with 30 seconds of rest between each run

This is loosely based on the clean ladders in the 2012 Functional Fitness Games.

Clean Ladder highlights video

Men’s video

Women’s video


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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