Workout: July 19, 2011


Back squat: 5 x 5

Sumo deadlift: 2 x 8

Reverse hypers: 3 x 10-15

Form notes: It’s a strength day. Use good form and move some challenging weight!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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