Every minute on the minute for 6 minutes: 3 power snatches Rest 2 minutes Every minute on the minute for 6 minutes: 3 full snatches At Minute 15, as many rounds as possible in 10 minutes of: 5 burpees 5 clean and jerks at snatch load (if possible)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.