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A vicious shrug at the top tells the bar where you want it to go.[/caption] Handstand drills and skills 5 empty-bar sets of: 1 clean shrug 1 shrug with elbows high and outside 1 muscle clean 1 hang power clean 1 power clean Rest 1 minute Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185/125 lb.) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.