Workout: July 18, 2011



100 air squats with 4 burpees every minute on the minute.

Form notes: We’ll introduce the snatch and then practice it with no set rep scheme. The goal is to get comfortable with a new, challenging and glorious movement.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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