Workout: July 18, 2011

[/caption]

Snatch

100 air squats with 4 burpees every minute on the minute.

Form notes: We’ll introduce the snatch and then practice it with no set rep scheme. The goal is to get comfortable with a new, challenging and glorious movement.

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.