Dave heads downstairs to see if we have anymore barbells in the basement.[/caption]
Lumberjack What?
Run 3.5 block laps
20 deadlifts (275/205 or 135/95 lb.)
20 kettlebell swings (70/55 lb. or any bell)
20 overhead squats (115/75 or 45/33 lb.)
20 burpees
20 chest-to-bar pull-ups
20 box jumps (24/20 inches)
20 squat cleans (95/65 or 45/33 lb.)
Skills Session
Snatch balance 1-1-1
Jerk 1-1-1
Spend 20 full minutes on mobility
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
