Workout: July 17, 2015

Dave heads downstairs to see if we have anymore barbells in the basement.[/caption] Lumberjack What? Run 3.5 block laps 20 deadlifts (275/205 or 135/95 lb.) 20 kettlebell swings (70/55 lb. or any bell) 20 overhead squats (115/75 or 45/33 lb.) 20 burpees 20 chest-to-bar pull-ups 20 box jumps (24/20 inches) 20 squat cleans (95/65 or 45/33 lb.) Skills Session Snatch balance 1-1-1 Jerk 1-1-1 Spend 20 full minutes on mobility

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