Workout: July 16, 2015

Functional Fitness 204-SC jerk Use your legs on the push press. Drive hard![/caption] Cin-Dee As many reps as possible in 12 minutes of: 1 clean (95/65 lb.) 3 push presses (96/65 lb.) 5 pull-ups 10 push-ups 15 squats

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.