Workout: July 16, 2012

Chicken Delight

Chest up, weight in heels, full depth. Nice.

4 rounds of:

1 lap of the block with 60 air squats in front of the fried-chicken sign

30-minute time cap

This workout also includes irony.



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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