Workout: July 16, 2011


Row 500 meters

2 lengths overhead lunges (45/25)

21 handstand push-ups (42 push-ups)

2 lengths overhead lunges (45/25)

Run 400 meters

Cash-out: 3 sets of reverse hypers or planks


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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