Wall-ball shot or back squat, the mechanics don’t change.[/caption]
“We’re Done Here”
In no particular order, complete the following work:
1-mile run
100 feet of overhead walking plate lunges (45/25 lb.)
100 kettlebell snatches (50 per arm, 55/35 lb.)
100 wall-ball shots (20/14 lb., 10/9 ft.)
100 chest-to-bar pull-ups
Athletes can break up the reps and employ their own strategy to complete the work.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
