Try a skills session. You’ll like it.[/caption]
Trogdor: The Burninator
4 rounds of:
7 wall balls (20/14 lb., 10/9 ft.)
3 burpees
Rest 1 minute
3 rounds of:
Run 100
5 deadlifts (315/225 lb.)
Rest 1 minute
2 rounds of:
30 sit-ups
20 box-overs
Skills Session
8 rounds of:
2 rope climbs
8 ring dips
30-second parallette L-sit
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