Workout: July 14, 2016

Functional Fitness 204-Group dipsSpend 10 minutes working on free-standing handstands/handstand walking You Got Litt Up For time: 90 ring dips Every time you break a set, perform 6 pistols (alternating) 90 deadlifts (185/135 lb.) Every time you drop the bar, perform 3 burpees

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