For most of the day, Geoff is calm, relaxed and chilled out. Then he comes to 204 Strength Barbell Club.[/caption]
Front squat 3-3-3-3-3
Push press 3-3-3
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
