A taste of the Functional Fitness Games today![/caption]
Functional Fitness Games Muscle-up Biathlon
400-m run
18 muscle-ups/18 chest-to-bar pull-ups + 18 push-ups/18 ring rows + 18 push-ups
400-m run
15 muscle-ups/15 chest-to-bar pull-ups + 15 push-ups/15 ring row + 15 push-ups
400-m run
12 muscle-ups/12 chest-to-bar pull-ups + 12 push-ups/12 ring rows + 12 push-ups
*Each time you break a set of muscle-ups or any pull/push set, you need to run 200 m.
Time cap: 25 minutes
How to Choose a Protein Bar
“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!