A taste of the Functional Fitness Games today![/caption]
Functional Fitness Games Muscle-up Biathlon
400-m run
18 muscle-ups/18 chest-to-bar pull-ups + 18 push-ups/18 ring rows + 18 push-ups
400-m run
15 muscle-ups/15 chest-to-bar pull-ups + 15 push-ups/15 ring row + 15 push-ups
400-m run
12 muscle-ups/12 chest-to-bar pull-ups + 12 push-ups/12 ring rows + 12 push-ups
*Each time you break a set of muscle-ups or any pull/push set, you need to run 200 m.
Time cap: 25 minutes
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
