Workout: July 13, 2015

Now that's how you pull a bar! A taste of the Functional Fitness Games today![/caption] Functional Fitness Games Muscle-up Biathlon 400-m run 18 muscle-ups/18 chest-to-bar pull-ups + 18 push-ups/18 ring rows + 18 push-ups 400-m run 15 muscle-ups/15 chest-to-bar pull-ups + 15 push-ups/15 ring row + 15 push-ups 400-m run 12 muscle-ups/12 chest-to-bar pull-ups + 12 push-ups/12 ring rows + 12 push-ups *Each time you break a set of muscle-ups or any pull/push set, you need to run 200 m. Time cap: 25 minutes

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