Partner workout: 4 4-minute stations, switch every minute, one partner working at a time:
1. Wall-ball shots
2. Sled pushes (partners switch every 100 feet)
3. Kettlebell swings
4. Plate burpees
1 minute transition between stations.
Skills Session
Clean high pull + power clean + clean 1-1-1-1-1 @ 80%
Front squat 3 reps
How to Choose a Protein Bar
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