Workout: July 12, 2011


Power clean: 1 x 3

Burpee Bear Crawl (signature workout!)

Form notes: Work up to one set of three power cleans with great form. Core tight! Finish the pull!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.