Strict press 3-3-3
Push press 3-3-3
Push jerk 3-3-3
3 rounds of:
20 weighted sit-ups
20 strict toes-to-bars/leg raises
20 weighted Russian twists
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
