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Workout: July 11, 2011

07 - 10 - 2011
Mike Warkentin

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Front squat: 3-3-3-3

Run: 2 x 800 meters (rest 4 minutes between sets)

Form notes: For this workout, try to pick a challenging weight and stick with it for all 4 sets of 3. Lower the weight if your form goes south. Elbows high!

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