Workout: July 11, 2011


Front squat: 3-3-3-3

Run: 2 x 800 meters (rest 4 minutes between sets)

Form notes: For this workout, try to pick a challenging weight and stick with it for all 4 sets of 3. Lower the weight if your form goes south. Elbows high!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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