Try this one out in the skills session![/caption]
21-15-9 reps of:
Power cleans (95/65 lb.)
Thrusters (95/65 lb.)
Rest 5 minutes
AMRAP 10:
Complete 1 round of Cindy
3 hang power snatches (135/95 lb.)
Rest 5 minutes
1 round:
30 deadlifts (275/205 lb.)
400m run
30 lateral bar burpees
Skills Session
For time:
50 strict handstand pushups
50 pistols (alternate legs)
Row 500 meters
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
