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Workout: July 1, 2012

06 - 30 - 2012
Mike Warkentin

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3 4-minute rounds of:

Row 500 + max pull-ups and push-ups

1 minute rest

You can do any combination of push-ups or pull-ups.

Your score is the total number of pull-ups and push-ups.

Please note there is one workout only on July 2. It will be at 10 a.m., and all other classes will be cancelled. If you are coming to the holiday WOD, you must sign in so we can make teams. And wear old clothes. It’s going to get messy.

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

blog

Workout: July 1, 2012

3 4-minute rounds of:

Row 500 + max pull-ups and push-ups

1 minute rest

You can do any combination of push-ups or pull-ups.

Your score is the total number of pull-ups and push-ups.

Please note there is one workout only on July 2. It will be at 10 a.m., and all other classes will be cancelled. If you are coming to the holiday WOD, you must sign in so we can make teams. And wear old clothes. It’s going to get messy.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: July 1, 2012

3 4-minute rounds of:

Row 500 + max pull-ups and push-ups

1 minute rest

You can do any combination of push-ups or pull-ups.

Your score is the total number of pull-ups and push-ups.

Please note there is one workout only on July 2. It will be at 10 a.m., and all other classes will be cancelled. If you are coming to the holiday WOD, you must sign in so we can make teams. And wear old clothes. It’s going to get messy.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6