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Workout: July 1, 2012

06 - 30 - 2012
Mike Warkentin

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3 4-minute rounds of:

Row 500 + max pull-ups and push-ups

1 minute rest

You can do any combination of push-ups or pull-ups.

Your score is the total number of pull-ups and push-ups.

Please note there is one workout only on July 2. It will be at 10 a.m., and all other classes will be cancelled. If you are coming to the holiday WOD, you must sign in so we can make teams. And wear old clothes. It’s going to get messy.

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blog

Workout: July 1, 2012

3 4-minute rounds of:

Row 500 + max pull-ups and push-ups

1 minute rest

You can do any combination of push-ups or pull-ups.

Your score is the total number of pull-ups and push-ups.

Please note there is one workout only on July 2. It will be at 10 a.m., and all other classes will be cancelled. If you are coming to the holiday WOD, you must sign in so we can make teams. And wear old clothes. It’s going to get messy.

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: July 1, 2012

3 4-minute rounds of:

Row 500 + max pull-ups and push-ups

1 minute rest

You can do any combination of push-ups or pull-ups.

Your score is the total number of pull-ups and push-ups.

Please note there is one workout only on July 2. It will be at 10 a.m., and all other classes will be cancelled. If you are coming to the holiday WOD, you must sign in so we can make teams. And wear old clothes. It’s going to get messy.

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6