Workout: July 1, 2011


Deadlift 5 reps

Back squat 3×8

For time:

Row 500 meters

25 burpees

Row 500 meters

Notes: Take as many sets/reps as you need to warm up to a heavy set of 5 deadlifts. Core tight!

For the squats, pick a weight that gets rough at 8. Feel the burn, and focus on perfect form on all reps. Tighten your back and your core–tense everything!–and let your legs do the work.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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