Week 2
Front squat 3-3-3-3
Rest 2 minutes
Hells Bells
AMRAP 20:
10 lateral dumbbell step-ups (50/35lb.)
10 dumbbell step-overs (50/25lb.)
20 dumbbell deadlifts (50/35lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
