Workout: January 8, 2018

Max Effort Monday! #005

  1. Turkish get-up, AHAP on each arm
  2. Unbroken chest-to-bar bar ladder, rest as needed between sets. Score is reps completed, and time for completion. Ie: 1+2+3+4+5 @ 4 minutes. The ladder is complete if an athlete can get to 12 unbroken in 10 minutes.
  3. Unbroken handstand push-up ladder. Score is reps completed, and time for completion. Ie: 1+2+3+4+5 @ 4 minutes. The ladder is complete if an athlete can get to 12 unbroken in 10 minutes.
  “Annie” 50-40-30-20-10 Double-unders Sit-ups Time cap: 10 minutes

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