EMOM x 10 sets
3 backsquats
Glamour
4 supersets:
6 strict chin-ups (weighted option)
12 seated dumbbell presses
Rest 90 seconds
4 supersets:
8 ring rows (weighted option)
12 ring push-ups
Rest 90 seconds
4 supersets:
10 gorilla rows
12 barbell roll-outs
Rest 90 seconds
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
