EMOM x 7 sets:
High hang clean
Hang clean
Low hang clean
Clean
*Full squats
*Performed at 50-60% of your 1rm. This is for speed and precision, not for load. Be fast!
Jar Jar
3 rounds:
27 wallball shots (20/14lv.-10/9ft.)
21 Sumo deadlift high pulls (75/55lb.)
18 lateral bar burpees
Time cap: 15 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
