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Workout: January 6, 2018

Floor Press 3-3-3-3 tempo 33×1 4 sets: 100ft sled push, AHAP 10 barbell roll-outs 100ft farmer carry, AHAP 10 pendlay rows Rest 90 seconds

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.