Workout: January 6, 2018

Floor Press 3-3-3-3 tempo 33×1 4 sets: 100ft sled push, AHAP 10 barbell roll-outs 100ft farmer carry, AHAP 10 pendlay rows Rest 90 seconds


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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