Bulgarian split squats 8-8-8-8
Rest 2 minutes
Snatch grip deadlifts 10-10-10-10
Rest 90 seconds
EMOM x 5 sets:
Minute one: 12 Dumbbell hammer curls
Minute two: 12 Russian KB swings
Minute three: 12 Cossacks
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
