Workout: January 5, 2018

Friday night Fight! #004- ‘81 As many rounds and reps as possible in 17 minutes: 3 thrusters (135/95lb.) 5 bar muscle-ups 7 power snatches (135/95lb.) 9 lateral bar burpees 81 double-unders Rest 5 minutes 3 rounds: 15 sumo deadlift high-pulls (95/65lb) 30 wallball shots (20/14lb.-10/9ft.) Time cap: 12 minutes

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