Friday night Fight!
#004- ‘81
As many rounds and reps as possible in 17 minutes:
3 thrusters (135/95lb.)
5 bar muscle-ups
7 power snatches (135/95lb.)
9 lateral bar burpees
81 double-unders
Rest 5 minutes
3 rounds:
15 sumo deadlift high-pulls (95/65lb)
30 wallball shots (20/14lb.-10/9ft.)
Time cap: 12 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
