Workout: January 4, 2018

Body Break 3 sets: 20 barbell Cossacks, back rack 20 Russian kettlebell swings Max strict ring dips Rest 60 seconds 3 sets: 20 barbell step-ups, 20 weighted sit-ups, unanchored Max strict chin ups Rest 60 seconds 3 sets: 20 single arm dumbbell shoulder to overhead (use 2 dumbbells, and alternate reps) 20 dumbbell side bends Max L-sit hold Rest 60 seconds 3 sets: 200ft double overhead waiter walk AHAP 200ft of atlas stone carry AHAP Rest 60 seconds  


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