Body Break
3 sets:
20 barbell Cossacks, back rack
20 Russian kettlebell swings
Max strict ring dips
Rest 60 seconds
3 sets:
20 barbell step-ups,
20 weighted sit-ups, unanchored
Max strict chin ups
Rest 60 seconds
3 sets:
20 single arm dumbbell shoulder to overhead (use 2 dumbbells, and alternate reps)
20 dumbbell side bends
Max L-sit hold
Rest 60 seconds
3 sets:
200ft double overhead waiter walk AHAP
200ft of atlas stone carry AHAP
Rest 60 seconds
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
