Workout: January 30, 2018

Fantastic Voyage Bike 6 sets: 1 minute moderate/fast 30 seconds easy 30 seconds fast! *The focus is on maintaining the same RPM for the moderate/fast intervals. Rest 2 minutes AMRAP 12: 2 strict muscle-ups 6 russian kettlebell swings AHAP 4 strict handstand push-ups 12 goblet squats AHAP Rest 2 minutes Row 3 sets: Row 2 minutes @1k PR pace Rest 2 minutes


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