Fantastic Voyage
Bike
6 sets:
1 minute moderate/fast
30 seconds easy
30 seconds fast!
*The focus is on maintaining the same RPM for the moderate/fast intervals.
Rest 2 minutes
AMRAP 12:
2 strict muscle-ups
6 russian kettlebell swings AHAP
4 strict handstand push-ups
12 goblet squats AHAP
Rest 2 minutes
Row
3 sets:
Row 2 minutes @1k PR pace
Rest 2 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
