Week 1
Front squat 3-3-3-3
Rest 2 minutes
E90 Seconds x 6 sets:
1 clean high pull + 1 power clean
AMRAP 15:
3 strict handstand push-ups
5 strict chest-to-bar pull-ups
8 dumbbell/kettlebell single arm OHS
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
