Starlight
Row
5-3 minute rounds:
90 seconds easy
30 seconds moderate/fast
60 seconds fast
No rest
Bike
As many rounds and reps as possible in 15 minutes:
Bike 300m
50ft handstand/100ft camel walk
* Maintain the same RPM for the 15 minutes
No rest
Run
Minutes 0-5, AMRAP:
Run 600ft + 20 jumping split squats
Minutes 5-10, AMRAP:
Run 400ft + 20 push-ups
Minutes 10-15, AMRAP;
Run 200ft + 20 single-unders
*Increase the pace with the shorter distances
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
