Workout: January 24, 2018

Starlight Row 5-3 minute rounds: 90 seconds easy 30 seconds moderate/fast 60 seconds fast No rest Bike As many rounds and reps as possible in 15 minutes: Bike 300m 50ft handstand/100ft camel walk * Maintain the same RPM for the 15 minutes No rest Run Minutes 0-5, AMRAP: Run 600ft + 20 jumping split squats Minutes 5-10, AMRAP: Run 400ft + 20 push-ups Minutes 10-15, AMRAP; Run 200ft + 20 single-unders *Increase the pace with the shorter distances


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.