Workout: January 24, 2018

Starlight Row 5-3 minute rounds: 90 seconds easy 30 seconds moderate/fast 60 seconds fast No rest Bike As many rounds and reps as possible in 15 minutes: Bike 300m 50ft handstand/100ft camel walk * Maintain the same RPM for the 15 minutes No rest Run Minutes 0-5, AMRAP: Run 600ft + 20 jumping split squats Minutes 5-10, AMRAP: Run 400ft + 20 push-ups Minutes 10-15, AMRAP; Run 200ft + 20 single-unders *Increase the pace with the shorter distances

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