204- 18.0
5 rounds:
18 alternating dumbbell snatches (50/35lb.)
12 burpees over the dumbbell (50/35lb.)
6 muscle-ups
Observe the standards for the burpees and the snatches announced for 18.0. These might be the new Open standard so let’s work on them!
Time cap: 25 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
