Workout: January 23, 2018

204- 18.0 5 rounds: 18 alternating dumbbell snatches (50/35lb.) 12 burpees over the dumbbell (50/35lb.) 6 muscle-ups Observe the standards for the burpees and the snatches announced for 18.0. These might be the new Open standard so let’s work on them! Time cap: 25 minutes


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