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Workout: January 22, 2018

Max Effort Monday #007 Hang clean + push press + split jerk 1-1-1-1-1 Grace 30 clean and jerks for time (135/95lb.)

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.